yeah....i quit the fasting... Tried listening to my body and did recovery day straight away by munching on a red apple after I drank some digestive juice. Did not feel like eating much, but the next day I feel much more energized.
Before that I was having rough sleep most of the nights mixed with lots of suspense dreams from themes such vampirism, waterworld meets the day after tomorrow, bollywood like feel waking up in temple full of cobras etc.
After the recovery day, I woke up feeling upbeat and earlier than usual.
Definitely would continue with this fasting routine..
Sunday, April 27, 2008
Wednesday, April 23, 2008
1st day fasting
It was bad...bad in sense I felt I rushed into it without proper rest since I just returned from Langkawi, I started with splitting headache and the splitting heachache has not stopped. Don't get me wrong, I have done it before and I never had this problem, the juices were fine, delicious to be exact.
Promised myself to listen to body if I still headache today. I will probably stop the fasting and do recovery day when I slowly eat again. BF already threatened to send me to the doctor when he saw me groaning in pain yesterday (yes it was that bad). After meeting him around 9 plus, I went home and slept without changing my clothes, and was shivering the time I went under the blanket. The worst has not arrived, woke up at 1.30am, thinking it was 4am and had trouble sleeping even with the splitting headache. Then I dreamt that I have to climb a 50/100m ladder with heels!!!
Lisa and Chris had a better success, they brought their fruits for me to juice while I prepared organic juices for them. Today will be their 3rd day and we are meeting today for a another round of juicing.
Wish me luck, will keep you guys posted on how's my programme goes today.
Promised myself to listen to body if I still headache today. I will probably stop the fasting and do recovery day when I slowly eat again. BF already threatened to send me to the doctor when he saw me groaning in pain yesterday (yes it was that bad). After meeting him around 9 plus, I went home and slept without changing my clothes, and was shivering the time I went under the blanket. The worst has not arrived, woke up at 1.30am, thinking it was 4am and had trouble sleeping even with the splitting headache. Then I dreamt that I have to climb a 50/100m ladder with heels!!!
Lisa and Chris had a better success, they brought their fruits for me to juice while I prepared organic juices for them. Today will be their 3rd day and we are meeting today for a another round of juicing.
Wish me luck, will keep you guys posted on how's my programme goes today.
Tuesday, April 22, 2008
One week juice fasting- preparation day
Just came back from Langkawi, my tummy felt as if I have poured acid on it.
As planned(before I left, I knew!!), I started my juice fasting today. Today is the preparation day which I have to start drinking my 150ml of digestive juice which made up of chokeberrires (whatever it that..), herbal tea, prune juice etc three times a day. I can still eat today, light meal each time and for dinner I can have a bowl of salad and two small boiled potatoes.
My fast is rather easy with schedules , 1 2bottles of organic juices and herbal tea given in a box and all I have to do is drink up and follow whatever the schedule says. Perfect for me who hate doing all the juicing and cleaning up.
Still tired from my trip yesterday, I am not sure whether its low food consumption or the travelling that made my head feels dizzy.
At the same time, as fate put us together, my BFF Lisa also started her version of fruit fasting today (without me knowing...).
So good luck Lisa, and good luck to me,...we will be just in time to hit Rakuzen next Wednesday!!!
As planned(before I left, I knew!!), I started my juice fasting today. Today is the preparation day which I have to start drinking my 150ml of digestive juice which made up of chokeberrires (whatever it that..), herbal tea, prune juice etc three times a day. I can still eat today, light meal each time and for dinner I can have a bowl of salad and two small boiled potatoes.
My fast is rather easy with schedules , 1 2bottles of organic juices and herbal tea given in a box and all I have to do is drink up and follow whatever the schedule says. Perfect for me who hate doing all the juicing and cleaning up.
Still tired from my trip yesterday, I am not sure whether its low food consumption or the travelling that made my head feels dizzy.
At the same time, as fate put us together, my BFF Lisa also started her version of fruit fasting today (without me knowing...).
So good luck Lisa, and good luck to me,...we will be just in time to hit Rakuzen next Wednesday!!!
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