Started yoga classes last week, and now just returned from one. Being never properly taught on the fundamental basics, today my whole body was strained and tortured. Kinda like the way, they strained "kain" after washing it.
But it was good, feeling muscle you never had before, and the best thing is there was only 3 students including me in class today.
Worst things are:
1. Getting up earlier than usual (discipline)
2. My arms are numb now as I am typing
3. Just realised how ugly my toes look having bending most of the time (pedicure urgently needed! or pumice stone anyone?!)