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Wednesday, March 12, 2008

Cooking class Feb 27, 08

Cooking class on how to use plum sauce, plum vinegar and camelia oil.

The instructor actually came from Taiwan, going around organic and health food stores in Malaysia to help spread the benefits of plum.

We made:-

1. Salads
2. Sandwich using red moss, camelia oil, plum spread, alfalfa, lettuce etc
3. Fruit and vege juices with plum vinegar.


Note: Simple detox drink the morning. Some green tea powder, 1 teaspoon of molasses syrup, 1 teaspoon of plum vinegar. Drink it the first thing in the morning. Great for stimulating your bowel movements.

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